Running Injuries

There are many common injury presentations for runners. Achilles Tendonotis, Patellar tendonitis, Shin splints, Plantar Fasciitis, Hamstring injuries Quadriceps, Iliotibial tract External rotators and Back injuries are just a few. Many of these injuries are preventable given the correct stretching and muscle balancing exercises.

Often there is dysfunction in the joints around the hips and back which prevent the huge forces developed whilst running from being dissipated throughout the body. Poor ability of some joints to rotate will mean compensating elswhere. Usually on a short run this may not cause a problem, however when stepping up to the longer races such as the marathon, breakdown will occurr at the weakest point.

Correct trainers for your body weight and size are essential, remember most trainers lose 50% of their shock absorption capabilities within the first 50 miles.

Here at the clinic we offer a full body check up for runners including orthotic prescription. We also have special 5 session treatment courses for runners, making it affordable. For further details please email:

enquiries@theosteopath.net